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Workouts for muscle building & fat loss. Workout plans, strength training, kettlebells, cardio. Build muscle & maximum fat loss via Workout-X's workout planner.

Recall the order "3-2-1" is Cardio, Weight Training, Interval Cardio, Weight Training, Cardio and Core work. Follow this workout and start the right path to higher fitness.

  • Root / Health, Wellness & Fitness
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Friday, 13 January 2012 / Friday, 13 January 2012
workout007 jansun

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